Benefits of Stress: Can it be a positive thing?

Home life, your career, and your relationships are important and rewarding parts of who you are. But with all of these roles, responsibilities can multiply and lead to different types of stress with varying opportunities for learning and personal growth.

Positive stress can motivate you and enhance resilience, but bad stress can cause health problems like depression, insomnia, and more. Read on to learn how you can enhance good stress, manage bad stress, and tell the difference between the two!

We help workplaces understand the benefits of stress and ways to manage it properly at Paradigm Health & Wellness.

How do your mind and body tell show you’re overwhelmed?

We’ve all expressed how “stressed” we are to friends, family, or coworkers. When deadlines are approaching or finances aren’t stable, it’s easy to feel overwhelmed. But do you really know what that means for your mind and body?

Stress is a hormonal response to things that are happening around us. When we experience stress, it triggers a fight-or-flight response in our minds and bodies. Quicker breathing, panicked thoughts, and rapid heart rate are just a few common reactions we may notice when we’re faced with a stressful situation.

In small amounts, stress can be beneficial. For example, it can motivate you to meet a deadline or keep you safe when danger is near. But managing stress is key to avoiding serious problems down the road, like insomnia and depression.

What are the benefits of stress?

Stress often gets a bad rap, but a bit of anxiety actually has various benefits. In fact, the fight-or-flight response we experience when stressed is a good thing, as it causes us to take action.

Stress is positive when it’s low-level or short-term stress. These instances can benefit you by:

  • Increasing brain power with better memory, productivity, and concentration
  • Enhancing your immunity (but only for a short time)
  • Improving your resilience with opportunities to manage stressful situations
  • Increasing motivation to reach your goals and succeed
We help workplaces understand the benefits of stress and ways to manage it properly at Paradigm Health & Wellness.

What are common issues surrounding stress?

While short-term stress has health and wellness benefits, stress becomes a problem when it lasts too long or feels out of our control.

A great deal of stress is simply bad for your mind, body, and overall wellness. No matter what is causing your long-term stress, here are just a few of the negative effects it can have:

  • Depression
  • Insomnia
  • Headaches
  • Irritability
  • High blood pressure
  • Weakened immune system
  • Heart disease

How do you know when you’re too stressed?

Determining good vs. bad stress can be difficult, but over time your body will tell you when enough is enough. It’s important to remember that good stress will encourage and motivate you, while bad stress can affect your health, ability to perform at work, and your overall well-being. Here are a few other warning signs that you might be experiencing bad stress:

  • Getting sick more often with common colds
  • Struggling to fall asleep or stay awake
  • Feeling angry and/or anxious
  • Experiencing appetite changes
  • Having body aches and pains
We help workplaces understand the benefits of stress and ways to manage it properly at Paradigm Health & Wellness.

How do I relieve bad stress?

We know it’s impossible to completely avoid stress at home or on the job, but minimizing its effects is possible.

Managing your stress is necessary to stay healthy, and there are a variety of ways to do this through time management skills:

  • Make lists
  • Delegate responsibilities
  • Set deadlines
  • Focus on one task at a time

There are also plenty of important ways to take a break to help resolve stressful feelings, including:

  • Exercise
  • Chew gum
  • Get more sleep
  • Spend time with friends and family
  • Listen to music
  • Enjoy time with a pet
  • Learn to say no
  • Write down your stressors (and avoid them if possible)

How do I boost the benefits of good stress?

Just because you want to avoid bad stress and its negative effects doesn’t mean you shouldn’t experience new and fun opportunities. The benefits of good stress come when you challenge yourself, and what better place to do that than your job? Consider these ways to boost good stress the next time you’re setting your workplace goals:

  • Learn a new skill
  • Volunteer to present your work
  • Take on a new assignment
  • Make preparations for retirement
  • Apply for a promotion or new position

The next time you’re talking about stress with a friend, family member, or coworker, consider what type of stress you’re experiencing and how it’s affecting you. While bad stress can never be fully avoided, consider these tips for relieving tension. And, don’t be afraid to dive into new opportunities that boost good stress and personal growth!

Paradigm Health & Wellness is located in downtown Lafayette, Indiana. We offer a unique and strategic approach to employees’ mental health, physical wellness, and more. Learn more about our services and contact us today! Like us on Facebook, and follow us on LinkedIn!